6:0 hexanoic, caproic fatty acid in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated there is 0 g of 6:0 hexanoic, caproic fatty acid.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated are listed below.
Water
|
63.86 g
|
63.86
|
g
|
Energy (calorie)
|
200 kcal
|
200
|
kcal
|
Energy (joule)
|
836 kJ
|
836
|
kJ
|
Protein
|
19.7 g
|
19.7
|
g
|
Total lipid (fat)
|
13.26 g
|
13.26
|
g
|
Ash
|
2.76 g
|
2.76
|
g
|
Carbohydrate, by difference
|
0.43 g
|
0.43
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.43 g
|
0.43
|
g
|
Sucrose
|
0.05 g
|
0.05
|
g
|
Glucose (dextrose)
|
0.26 g
|
0.26
|
g
|
Fructose
|
0.12 g
|
0.12
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.94 mg
|
0.94
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
231 mg
|
231
|
mg
|
Potassium, K
|
278 mg
|
278
|
mg
|
Sodium, Na
|
838 mg
|
838
|
mg
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
36 µg
|
36
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.259 mg
|
0.259
|
mg
|
Riboflavin
|
0.185 mg
|
0.185
|
mg
|
Niacin
|
6.31 mg
|
6.31
|
mg
|
Pantothenic acid
|
0.371 mg
|
0.371
|
mg
|
Vitamin B-6
|
0.306 mg
|
0.306
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
88.1 mg
|
88.1
|
mg
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
36 IU
|
36
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
0.34
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.373 g
|
4.373
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.16 g
|
0.16
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.792 g
|
2.792
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.039 g
|
0.039
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.342 g
|
1.342
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.021 g
|
0.021
|
g
|
22:0 saturated fatty acid
|
0.019 g
|
0.019
|
g
|
Fatty acids, total monounsaturated
|
6.03 g
|
6.03
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.312 g
|
0.312
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.626 g
|
5.626
|
g
|
20:1 eicosenoic, gadoleic
|
0.092 g
|
0.092
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.83 g
|
1.83
|
g
|
18:2 undifferentiated
|
1.614 g
|
1.614
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.071
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.066 g
|
0.066
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.079 g
|
0.079
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.105 g
|
0.105
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.182 g
|
0.182
|
g
|
Threonine
|
0.873 g
|
0.873
|
g
|
Isoleucine
|
0.882 g
|
0.882
|
g
|
Leucine
|
1.566 g
|
1.566
|
g
|
Lysine
|
1.645 g
|
1.645
|
g
|
Methionine
|
0.466 g
|
0.466
|
g
|
Cystine
|
0.222 g
|
0.222
|
g
|
Phenylalanine
|
0.784 g
|
0.784
|
g
|
Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated